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Breaking Bread: Feeding Family and Friends

“Breaking bread”, or eating a meal with others, is a deeply personal way to foster a sense of belonging. Food is a social glue; it brings us together for conversation, a time to catch up, a chance to connect with loved ones, and it fills our bellies as well.

If you wish to “break bread” (with actual bread), here are some nice, tasty bites of information.bread 2

  • The hypnotic, heavenly, warm, welcoming aroma of freshly baked bread makes many of us feel that all is right with the world and provides a sense of comfort.
  • Researchers have found that the smell of baking bread triggers a positive mood that leads to a higher degree of benevolence, kindness, and concern for the welfare of others.

“Bread – like real love – took time, cultivation, strong loving hands, and patience. It lived, rising and growing to fruition only under the most perfect circumstances”. – Melissa Hill, Something from Tiffany’s

  • A fascinating thing about bread is that though it is often viewed as a “poverty fuel”, it can feel like a luxury to even the most monetarily wealthy of individuals.

“”There are people in the world so hungry, that God cannot appear to them except in the form of bread”. – Mahatma Gandhi

  • If you’re going to break bread with bread, go for healthy whole grain varieties for plenty of good-for-you minerals, vitamins, and fiber.

Break bread for a healthy life.

PG

Author: Angela Hinkle – ahinkle@ufl.edu

Angela Hinkle is the Expanded Food and Nutrition Education Program (EFNEP) Agent in Escambia County.

Angela Hinkle

Permanent link to this article: http://washington.ifas.ufl.edu/newsletters/2016/04/01/breaking-bread-feeding-family-and-friends/